Insight Breathwork
Join us for a 12 week immersive online experience designed to empower you with the skills, confidence and knowledge to guide transformative breathwork experiences for others, while also deepening your own healing journey through somatic based practices, and breathwork techniques for total mind body connection.
The next training begins 11 May 2025
This training is designed for those ready to become world class, trauma informed breathwork facilitators, mastering both the science and art of breathwork for emotional healing, mental clarity and physical well-being.
Throughout this immersive journey, you’ll gain a comprehensive understanding of breathwork, equipping you with the skills and confidence to guide others through transformative journeys of self-discovery, healing and growth.
This training also goes beyond professional development, providing you with a journey of profound personal evolution. Throughout this immersive experience you will embark on your own path of deep healing, self-discovery and inner expansion. You’ll break through old patterns, access deeper layers of yourself and awaken untapped potential. This process will strengthen your intuition, enhance your emotional resilience and expand your ability to hold space with authenticity, compassion, and confidence.
With hands on experience and integrative practices, you won’t just learn breathwork, you’ll embody it, allowing the transformation to unfold within you first, so you can serve others from a place of deep alignment and personal power.
By the end of this training, you’ll be equipped to provide your clients and communities with powerful breathwork and somatic based tools for profound transformation, while experiencing deep personal growth that will elevate both your practice and your life.
What is included in this training…
12 Live Calls – A blend of theory and practical work designed to equip you with the knowledge, skills, and tools to become a world-class breathwork facilitator.
Guided Breathwork Journeys – In the live sessions you will experience firsthand the power of breathwork as you are guided through transformative sessions to deepen your own healing and personal growth.
Lifetime Access to 12 Online Modules – Expand on the theory covered in the live calls with additional tools, practices, and resources to support you in your facilitation journey.
Breathwork Scripts & Playlists Library – Gain access to a collection of done for you, breathwork scripts and playlists to utilise as a facilitator and enhance your own sessions.
Access to the Private Facilitator Community – Connect with a supportive network of fellow facilitators, receive guidance from our team throughout the training and beyond.
Bonus Q&A During Training – Engage in Q&A sessions to deepen your understanding, get personalised feedback, and clear up any questions as you progress through the training.g
Ongoing Mentorship & Support – Access live mentoring sessions even after the course ends, helping you refine your skills, establish your business, and go deeper in your own journey.
Accredited Certification – This training is fully accredited by IPHM, and upon completion, you’ll receive a certification recognizing you as a certified breathwork facilitator.
Who is this training for?
You’re ready to become a world-class, trauma-informed breathwork facilitator, confidently guiding others on a journey of self-discovery and personal transformation.
You’re already working in the holistic space and want to add breathwork as a powerful modality to your practice.
You’re eager to deepen your own breathwork practice, expanding your personal healing journey and spiritual evolution.
You’re ready to embrace your unique gifts and expand your ability to facilitate transformative experiences for others.
You feel called to transition from your current career into a path that aligns your purpose with your profession.
You value a supportive, intimate learning environment. We cap class sizes to ensure you’ll receive personalised guidance, allowing you to feel fully supported as you deepen your knowledge and practice.
You want to gain lifelong tools and become part of a global breathwork movement that is reshaping how we approach healing and health.
Course Structure
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Phase One: Foundations of Breathwork and Nervous System Regulation - Week 1 to 3
In this foundational phase, we focus on creating a safe space for nervous system regulation, building a solid base for emotional healing. You’ll explore the science of breath and how it influences your body’s nervous system, shaping your physical, mental, and emotional well-being.
You’ll learn how to assess and shift nervous system states, recognizing when your body is in stress or relaxation. Through this process, you’ll develop the ability to use breathwork to manage stress and anxiety, bringing yourself and your clients back into a grounded and balanced state at any time. This phase will teach you a variety of breathwork techniques that you can immediately integrate into your personal practice and client sessions to support emotional regulation and create a calm, centered state.
Key skills:
Assessing nervous system states.
Developing body awareness and enhancing sensory ability through breathwork.
Breathwork for physical and mental health (stress, anxiety and more)
Creating a foundation of safety for emotional healing.
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Phase Two: Transformational Breathwork and Trauma Healing - Week 4 to 9
In Phase 2, we delve deeper into the emotional and energetic healing potential of breathwork. This phase is dedicated to understanding trauma and how to hold compassionate space for profound emotional release. You'll learn the Transformational Breathwork technique, designed for emotional release and trauma healing to unlock greater inner peace, joy and clarity within.
You'll gain expertise in using breath and bodywork to guide clients through the release of trauma, subconscious reprogramming, and energetic healing. By developing a trauma-informed approach, you will safely navigate emotional and energetic blockages in your clients, empowering them to heal and transform.
Key skills:
Trauma informed facilitation techniques.
Holding compassionate and transformative space for yourself and others.
Advanced breathwork and bodywork.
Healing through altered states of consciousness.
Supporting emotional release and the integration of healing experiences
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Phase Three: Mastering Facilitation and Personal Empowerment - Week 10 to 12
In the final phase, you’ll refine your facilitation skills and develop an intuitive approach to breathwork, empowering you to guide transformative sessions with confidence. You’ll learn to harness your unique Human Design, unlocking your strengths to guide others in a deeply authentic and impactful way.
This phase will also focus on business development, equipping you with the tools to build a thriving, sustainable breathwork practice that aligns with your values. This phase ensures you are prepared to step into your role as a breathwork leader in the world.
By the end of this phase, you’ll have the skills, confidence, and clarity to lead others on their own journeys while growing your breathwork business.
Key skills:
Harnessing your unique facilitator style.
Business development and client attraction.
Authentic, impactful facilitation and leadership.
Setting professional boundaries and expanding your practice.
Testimonials
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Throughout the course, you created such a safe and nurturing environment where I felt encouraged to explore and grow. Your genuine passion for breathwork and client care was heartwarming, and it was evident that you were fully invested in our progress as upcoming breathwork facilitators every step of the way. But what truly sets you apart is the element of fun you brought to the experience. Despite the deep inner work we were moving through and learning, there was always an underlying sense of joy and playfulness in your approach. This made the journey not only inspiring but also incredibly expansive for me on a personal level.
-Tanya Fitzgerald
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I have enjoyed this training so much, the content each week is amazing and my mind has been opened at how powerful the breath is to help us release emotion and trauma, I didn’t expect to go on such a healing and expansive journey for myself while learning this modality. It truly has been a life changing experience, it is hands down one of the best courses I have ever done.
-Erika Kinkal.
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I loved every part of the training, I finally feel connected to my body, my emotions and feeling first hand how powerful the breath is has been mind blowing. It was also a blessing to be surrounded by like minded people throughout the training. The knowledge and tools shared through this journey has been amazing and has allowed me to go deeper in my own journey and feel confident to share this work with others. I I am looking forward to see where this journey now takes me, I am excited to share breathwork with my community and the world. Thank you again for an amazing experience.
-Melissa Landoni
You will walk away from this training with….
The knowledge and skills to facilitate transformative private and small group breathwork sessions.
The ability to assess the state of a client’s nervous system using breath.
An understanding of how and when to apply breathwork practices based on clients' needs.
Mastery of techniques to reduce stress, improve sleep, overcome anxiety, and live with more ease, calm, and freedom.
The ability to guide transformational breathwork sessions for emotional release and trauma healing.
The capacity to facilitate altered states of consciousness to support deep healing and expansion.
Somatic bodywork techniques to assist clients in releasing suppressed emotions during breathwork sessions.
A trauma-informed approach, enabling you to work safely and confidently with clients who have experienced trauma.
Business and branding support to help you launch your career as a breathwork facilitator.
A supportive community to accompany you every step of the way.
Expansion in your own healing journey.
When makes Insight Breathwork different?
We don’t teach rigid systems, we focus on fundamental breathwork principles that empower you to bring your own style and personality to breathwork. By integrating Human Design, we help you unlock your unique strengths and gifts, so you can approach breathwork in a way that aligns with your natural energy, allowing for authentic expression and effortless flow.
Our full breathwork toolkit offers techniques for nervous system regulation, emotional release, trauma healing and physical well-being, giving you the flexibility to personalise your practice and meet the unique needs of your clients, allowing you to create transformative results on all levels.
With ongoing mentorship and a supportive community, you’ll never feel alone on your journey. We’re here to guide you, offering continuous support to help you grow, evolve and integrate breathwork into your life during the training and beyond.
When does this training begin?
This training begins on 11th May 2025, for 12 consecutive weeks.
Two live call times will be offered each week to cater for all time zones and provide flexibility for all participants. You are only required to attend one of these live calls per week. Call times for each timezone detailed below.
Australia - Sunday 7:30am OR Thursday 7:30pm AEST
USA & Canada - Saturday 2:30pm PST & 5:30pm EST OR Thursday 2:30am PST & 5:30am EST
UK - Saturday 10:30pm & OR Thursday 10:30am
Europe - Saturday 11:30pm CET & OR Thursday 11:30am CET
Testimonials
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I can't recommend this course more. Pat and Tiff are truly inspiring, offering not just guidance but geninue care and encouragement. I am working through my own personal processes while also learning how to share this amazing tool with others. I feel steadier, braver and more capable dealing with the never ending inner changes. At the same time, I feel much more skilled in helping others on their own path. This course has been life changing and I am grateful for what it has brought to my life.
Anna Baptisa
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Pat and Tiff have made the course so simple to understand and have provided the best resources and knowledge throughout the entire course. I have enjoyed their fun and unique way of teaching and have loved both the practical and theory components. It is evident how much effort they have both invested in providing all their students with as much knowledge and wisdom possible throughout the course.
Renee Winton
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The Insight Breathwork facilitator training has been an incredible experience. It has greatly exceeded my expectations and has truly instilled confidence in my ability to facilitate breathwork sessions. The support and guidance provided by the teachers has been exceptional, extending well beyond the course itself. I felt genuinely cared for throughout the entire journey. It was a wonderful experience and I couldn't recommend it more highly.
Coutrney Lewis
Who will you become at the end of this 12 week journey?
By he end of this 12 week journey, you will have transformed into a confident, compassionate and intuitive breathwork facilitator. You will possess the knowledge, skills and emotional depth to guide profound healing experiences for both yourself and others.
You will walk away from this training as:
A Trauma-Informed Facilitator: You will have a deep understanding of trauma and how to support others through their emotional and energetic blocks with safety and compassion.
A Master of Breathwork: You will be skilled in a variety of breathwork techniques that you can use to support physical, emotional, and mental healing, tailoring each session to the unique needs of your clients.
A Confident Leader: You will be able to step into the role of a facilitator with authenticity and confidence, guiding others through transformative experiences and creating lasting shifts in their lives.
A Compassionate Healer: With a compassionate and grounded presence, you will create a safe space for clients to express themselves, process emotions, and release trauma, guiding them with deep empathy and understanding.
An Empowered Business Owner: With the tools and strategies to build a sustainable breathwork practice, you’ll attract your ideal clients, create a meaningful brand, and set professional boundaries to grow your business with ease.
A Resilient and Aligned Individual: Throughout this training, you will also experience profound personal healing, unlocking your own potential and aligning with your true self. You’ll learn to trust your intuition and harness your unique gifts, which will not only enhance your breathwork practice but elevate your entire life.
This course is more than just training, it’s a transformation that empowers you to step into confidence and trust yourself as a compassionate, authentic guide for others. You’ll deepen your self-awareness, unlock your unique gifts as a facilitator, and develop the ability to hold safe, nonjudgmental spaces for profound healing. By mastering emotional presence and embodying leadership, you’ll align with your purpose, creating meaningful impact while nurturing your own growth. This experience is not just about gaining knowledge but about becoming the person who can inspire and guide both yourself and others towards lasting transformation. The possibilities for who you will become are endless.
What is the financial investment?
This training is priced at $3,000 Australian Dollars.
Price in other major currencies below:
Pounds £1,500
USD $1,875
Euro €1,800
Payment plans are available (4 equal instalments)
READY TO APPLY?
Click the link below to submit your application for the upcoming Breathwork Facilitator Training.
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Throughout the 12 weeks, you will learn a variety of techniques to support somatic awareness, nervous system regulation and physical and mental well-being, with the main focus on the transformational breathwork technique of Conscious Connected Breathing, for emotional release, trauma healing and personal and spiritual evolution.
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The weekly live calls will run for 2 hours and include a blend of theory and practical work, you will also be guided by Pat through your own breathwork journeys. Outside of the live calls we recommend you set aside 60 to 90 minutes a week for to watch modules in the online hun and read resources provided.
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Replays will be available for all live calls and you will receive these via email each week.
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Due to the nature of this work there are certain contraindications that prevent you from being able to take part on the training, they are as follows:
High blood pressure
Pregnancy
Severse diagnosed PTSD
Detached retina
Severe mental health conditions (bipolar, psychosis, schizophrenia)
Recent surgeries
Epilepsy or history of seizures
Cardiovascular problems
Heart disease
History of aneurisms
Severe asthma
Diabetes
Any other conditions, either medical, psychiatric or physical that would impact your ability to engage in breath techniques designed for physical and emotional release. -
Yes, this is a fully accredited training. You will receive a certificate at the completion of the course recognising you as a breathwork facilitator worldwide.
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Yes, you are still welcome to join the training for your own personal development and inner evolution.
